Water aerobics is one of the gentlest and most effective sports. Due to the water buoyancy, the body weight is reduced to one-tenth. The joints are relieved, the posture is improved and many calories are consumed. The movements in the water create a massage effect for the muscles, so you stay free from sore muscles! Aqua Fit is also ideal for untrained people. This sport is great fun and you will love the wonderful body feeling and the lightness in the water!

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