Nordic Walking

• activates and trains 90% of the entire human
  musculature though arm-pole movement
  
• is 40-50% more effective than walking without poles
  
• increases calorie consumption
  
• improves blood circulation
  and unlike jogging or walking, not only trains the legs,
  but also the entire body
  
• alleviates muscular tension in the shoulder and neck
  and prevents back aches