|
|
|
|
 |
|
Sport- Wellnesshotel Bichlhof
Andrea & Walter Hopfner
Bichlnweg 153
A - 6370 Kitzbühel
Phone.: +43(0)5356-64022
Fax: +43(0)5356-63634
e-mail: |
|
|
|
|
Nordic Walking |
|
-
activates and trains 90% of the entire human
musculature though arm-pole movement
-
is 40-50% more effective than walking without poles
-
increases calorie consumption
-
improves blood circulation
and unlike jogging or walking, not only trains the legs,
but also the entire body
-
alleviates muscular tension in the shoulder and neck
and prevents back aches
|
|
|
|
